Spring HaughtonMay 9, 20232 minStop Waiting for Happiness | On finding happiness...One of the biggest and most damaging lies your judge tells you every day is this - your current situation and circumstances are not good...
Spring HaughtonApr 20, 20232 min3:1 Positive Interactions | How to improve communication skills in a relationshipHow to improve communication skills in a relationship? It’s important to maintain a 3 to 1 ratio of positive to negative interactions...
Spring HaughtonApr 13, 20232 minThe Gift of Imperfection |How to Accept Yourself | Mental FitnessMost of us are continuously judging ourselves for being so imperfect. That’s the attitude of the Judge within us. But the sage...
Spring HaughtonMar 6, 20231 minCaffeine may be fueling your anxietySo, you know how when you drink coffee or other drinks with caffeine, it can give you a bit of a boost? That's because caffeine is a...